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Choosing the right and suitable bra is of great significance for sports girls.
According to Size and level of support, Sports underwear is a completely different concept than life underwear, so it’s best to take your own breast measurement, rather than judging your bra size based on your usual experience.
How to choose the right fit sports bra?
The best fit is when two fingers slide between the straps and the skin, too loose or too tight. When trying on a sports bra, look in a mirror at the front, back, and side of your body. Move your body by raising your arms and leaning forward to determine the elasticity, support, and flexibility of the bra for greater comfort. The more intense the exercise, the higher the level of support required, so the choice of sports bra style varies according to the exercise mode.
According to the vibration amplitude of the chest, there are three different intensity sports modes. High-intensity sports include aerobic aerobics, running and badminton. Moderate-intensity exercise includes cycling, core training and brisk walking; Low-impact activities include yoga, Pilates, and body dancing. Sports bras also come in these three grades, and you can find the impact rating on the bra’s label and choose the appropriate style based on your exercise pattern.
Finally, I want to remind you that support, shock absorption, sweat absorption and full extension of auxiliary limbs are the key points to pay attention to when choosing a sports bra. If you do not wear a sports bra, you will not only affect the beauty and sports effect, but also cause irreversible damage to the chest, so you must wear it!
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